{"id":3706,"date":"2022-02-04T15:31:58","date_gmt":"2022-02-04T15:31:58","guid":{"rendered":"http:\/\/localhost:3000\/?post_type=retreat&p=138"},"modified":"2022-02-04T15:31:58","modified_gmt":"2022-02-04T15:31:58","slug":"weight-loss-retreat","status":"publish","type":"retreat","link":"https:\/\/shantisom.dagobah.hybrit.dev\/algarve\/weight-loss-retreat\/","title":{"rendered":"Weight Loss Retreat"},"content":{"rendered":"

Achieving weight loss doesn’t have to be an intimidating endeavor, and at Shanti-Som, we offer a tailored weight loss retreat to guide you on your journey. Our program is thoughtfully curated to provide expert insights into what your body needs, serving as a fantastic kick-start for your weight loss goals. With a strong emphasis on healthy eating and mental empowerment, our personalized program equips you with the physical and mental tools necessary to take control of your wellbeing. Excess weight can burden not only your body but also your self-esteem and mental health, and it’s time to regain control.<\/span><\/p>\n

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Our weight loss holiday dispels the misconception of grueling treadmill hours and bland meals; instead, we focus on educating you about proper nutrition and fitness tailored to your goals. You’ll benefit from the guidance of our experienced Nutritionist, Personal Trainer, and Sports Consultant, with a personalized health plan to take home. At Shanti-Som, we prioritize overall wellbeing and health, eschewing fad diets for sustainable lifestyle changes. Our approach encourages smarter choices, portion awareness, enjoyable physical activities (such as Yoga<\/a> and stretching<\/a>), and delicious, nutritious meals. Our dedicated staff is here to provide support and guidance, ensuring you leave with the tools to maintain a healthier lifestyle long term.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Achieving weight loss doesn’t have to be an intimidating endeavor, and at Shanti-Som, we offer a tailored weight loss retreat to guide you on your journey. Our program is thoughtfully curated to provide expert insights into what your body needs, serving as a fantastic kick-start for your weight loss goals. With a strong emphasis on … <\/p>\n

Continue reading “Weight Loss Retreat”<\/span><\/a><\/p>\n","protected":false},"featured_media":2205,"template":"","meta":[],"class_list":["post-3706","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","entry"],"acf":{"use_inclusions_tabel":false,"topic_title":"Topics","topic_row":[{"topic_title":"How long should a Weight Loss Retreat go for","topic_text":"

Our Weight Loss Retreat begins with a minimum stay of 5 nights, and from there, you have the flexibility to extend your stay for as many nights as you desire.<\/p>\n

5 day Weight Loss Retreat<\/b><\/p>\n

We call this our Turbo Weight Loss Retreat. This program is for those looking for a quick introduction into a Wellness Retreat and wanting to kick start a more healthy lifestyle. You\u2019ll get a feel for what your body and mind is capable of with some dedicated time away from your normal life. Let someone else take care of your meals, schedule and be guided by our Wellness Team. You\u2019ll leave feeling rejuvenated and in the right mindset to continue your weight loss journey.\u00a0<\/span><\/p>\n

7 day Weight Loss Retreat<\/b><\/p>\n

In general we recommend at least 7 days for guests to see weight loss\u00a0 results during their time at Shanti-Som. By day 5 you will start to see and feel a change in your body, some stubborn weight may start to shed. It won\u2019t just be your body that you notice improving. With a combination of regular yoga, relaxation, nutritious food and sunshine, our guests start to look and feel better with improved skin, brighter eyes and relaxed bodies. Most importantly, feeling happier and motivated by their achievements.\u00a0<\/span><\/p>\n

10 day Weight Loss Retreat<\/b><\/p>\n

For those who are serious about establishing good lifestyle routines and seeing results, we recommend a 10 day Retreat to allow your body to adjust and build strength. After 10 days your body will have adjusted to the change in diet as well as a new exercise routine. Not only will your body feel more energetic and lean, but you\u2019ll be armed with the knowledge and relaxed state of mind to make real lifestyle changes. This is the best way to ensure the weight stays off and you embark on a healthier and happier way of life.\u00a0<\/span><\/b><\/p>\n

14 day Weight Loss Retreat<\/b><\/p>\n

As with anything, with consistency and time we reap the benefits of our hard work. This 14 day Fitness Retreat is for those who are looking to really blast off some weight. You may be taken outside of your comfort zone and pushed to whole new levels, to reach the health and fitness goals you want to achieve. The benefit of a 14 day program allows you the time and support to reach these goals. When you\u2019re in such a peaceful environment and are following a planned schedule, you won\u2019t be in your usual routine. By doing so, this will give you the chance to break your old habits and instead for new ones. Consistency and support is the key!\u00a0<\/span><\/p>\n"},{"topic_title":"How to Lose Weight Realistically ","topic_text":"

Numerous fad diets and weight loss plans claim to offer rapid and effortless results. Nevertheless, the key to achieving lasting weight loss still lies in adopting a healthy, calorie-conscious diet while increasing physical activity. To succeed in maintaining weight loss over the long term, it’s imperative to implement permanent changes in your lifestyle and health behaviors.<\/p>\n

The journey begins with intrinsic motivation; weight loss should be a personal choice driven by your own desires. No one else can undertake this journey for you. It’s also crucial to have a supportive network of individuals who will offer positive encouragement without resorting to shame, embarrassment, or sabotage.<\/p>\n"},{"topic_title":"How to reduce stubborn belly fat\u00a0","topic_text":"

Belly fat typically forms from consuming too many calories, which causes weight gain. Weight usually ends up on our belly or hips and thighs based on one\u2019s genetics, sex, and\/or age. Certain other factors, like not getting enough sleep or being stressed can also raise your risk of developing more belly fat.\u00a0<\/span><\/p>\n

Many women also notice an increase in belly fat as they get older \u2014 even if they aren’t gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.<\/span><\/p>\n

To reduce belly fat:\u00a0<\/span><\/p>\n