Wellness Retreat in Spain
Imagine a simple wellness practice that can boost your energy, reduce stress, speed up recovery, and strengthen your nervous system—all by simply alternating between hot and cold. Contrast therapy, the age-old technique of switching between heat and cold exposure, is gaining modern scientific support for its powerful benefits. Whether you’re an athlete looking to recover …
Continue reading “The Science and Benefits of Contrast Therapy”
Have you ever tried to set new habits but it hasn’t quite stuck? It’s a familiar story: you set a goal to exercise more, eat healthier, or read daily, only to find yourself slipping back into old patterns within weeks. Whether it’s drinking more water, moving our bodies more, or simply finding a moment of …
Continue reading “How to Set Habits That Stick: Proven Strategies for Long-Term Success”
One question we often get asked at Shanti-Som: do supplements actually work? Generally, we believe that if you’re eating a well-balanced diet and maintaining a healthy lifestyle with regular exercise, supplements aren’t necessary. A well-balanced diet emphasises whole, minimally processed foods like vegetables, fruits, whole grains, legumes, nuts, and healthy fats such as olive oil. …
Continue reading “Best Daily Supplement We Recommend Everyone Take”
The vision behind Shanti-Som was born from a simple but powerful need: to create a space where people could slow down, connect, and just be—free from the constant pressures of everyday life. Over the past 13 years in the wellness industry, our journey has taught us what true health really means. And now, we’re ready …
Continue reading “After 13 Years in the Wellness Industry, This Is Our Biggest Takeaway”
Ultra-processed foods (UPF) have been the subject of significant negative attention in the health and wellness industry. But the question arises: is it truly necessary and feasible to completely eliminate them from our diets? Moreover, do we possess a comprehensive understanding of what qualifies as ultra-processed, and is there a defined “safe” threshold for consumption? …
Continue reading “What are Ultra Processed Foods and How Can We Eat Less of It?”
Toxins pose significant threats to our health and wellbeing, permeating our environment through pollution, processed foods, and everyday products. These harmful substances can accumulate in our bodies over time, leading to a range of adverse effects, including digestive issues, fatigue, skin problems, and even chronic diseases. Detoxification plays a crucial role in safeguarding our health …
We were delighted to host Jenny Powell, a highly esteemed English television and radio presenter for a 3 night Yoga Retreat at Shanti-Som Wellbeing. With a remarkable career spanning 40 years in the entertainment industry, Jenny, now nearing 56, radiates boundless energy, wisdom, and charisma each day. Eager to delve into her vibrant persona, we …
As we journey through life, each passing decade brings its own set of joys, challenges, and changes. Approaching our 40s and beyond, many of us start to ponder the concept of healthy ageing. How can we ensure vitality, resilience, and wellbeing as we gracefully navigate through this stage of life? Ageing is a natural process …
Continue reading “Tips to Healthy Ageing in Your 40s and Beyond”
Welcome to our comprehensive guide on crafting a high protein meal plan tailored specifically for weight loss. Unlocking the secret to sustainable weight loss often involves more than just slashing calories—it requires a strategic approach to nutrition that prioritizes satiety, muscle preservation, and metabolic support. In this blog, we’ll delve into the transformative power of …
Embarking on a journey of change or committing to a new goal can be exciting, yet it often comes with a tinge of intimidation. Whether you’re seeking to cultivate more gratitude in your daily life, prioritize holistic wellbeing, or release what no longer serves you, intention setting is a powerful tool. However, if you find …
Continue reading “Your Guide to Setting Powerful Intentions for Personal Growth”
