Author: Geraldine
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8 Healthy Habits for Greater Wellbeing and Energy
In the fast-paced whirlwind of modern life, finding the energy to prioritize our wellbeing can be challenging. However, establishing healthy habits is the key to unlocking a reservoir of vitality that extends beyond physical health to encompass mental and emotional wellness. Our wellbeing comes down to establishing healthy habits. Continuing to do what you have…
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Healthy and Easy Christmas Dinner Ideas
As the holiday season approaches, many of us eagerly anticipate the joyous traditions and gatherings that come with it, including the much-anticipated Christmas dinner. While this celebratory feast is often associated with indulgence and decadence, you might be surprised to learn that many components of a traditional Christmas dinner can contribute to your overall wellbeing.…
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Exploring the Health Benefits of Cacao Ceremony and Full Moons Rituals
In the pursuit of holistic wellbeing, many ancient practices have found their way into contemporary wellness rituals. Among these, the combination of a cacao ceremony and the energy of the full moon has gained popularity for its potential to promote spiritual connection, mindfulness, and overall health. At Shanti-Som Wellbeing Retreat, we have a monthly cacao…
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Pressotherapy: A Detox Programs Secret Weapon
In the quest for better health and rejuvenation, detox programs have gained popularity as a means to rid the body of toxins and impurities. While traditional methods like dietary changes and exercise remain essential, the addition of pressotherapy to a detox program or wellness routine can significantly enhance your overall wellbeing. In this blog, we’ll…
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What is Europes Top Winter Sun Holiday Destination
Are you a sun seeker and looking for the best holiday destination in Europe winter? As the winter season envelops Europe in its chill, the yearning for warmth and sunlight becomes palpable. Many individuals, seeking respite from the gray skies and cold temperatures, dream of finding that coveted sunshine. Whether it’s the desire to escape…
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What does Holistic Wellness Include?
Holistic wellbeing is of paramount importance because it addresses the entirety of an individual’s health and wellness, recognizing the interconnectedness of physical, mental, emotional, and spiritual aspects. By focusing on holistic wellbeing, individuals can take a proactive approach to their health by identifying and addressing potential issues before they become major health concerns. Achieving balance…
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10 Essential Pilates Exercises for Core Strength and Flexibility
Pilates, often referred to as the “art of controlled movement,” is a fitness system that has gained immense popularity for its ability to improve core strength, flexibility, and overall body awareness. Its targeted exercises, mindful movement principles, and balanced approach make it an ideal practice for individuals of all fitness levels. Whether you’re seeking to…
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Stress Management- Strategies for a Healthier and Happier Life
In today’s fast-paced world, stress has become an inevitable part of our lives. From work pressures to personal responsibilities, stress can creep in and affect our mental, emotional, and physical well-being. However, the good news is that stress can be managed effectively. Our Wellness Coach at Shanti-Som explores the many facets of stress management, providing…
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Weight Loss Workout Plan for Beginners
Achieving weight loss and improving fitness requires a combination of a balanced diet and a well-structured workout routine. While there is no one-size-fits-all approach, a carefully designed workout plan can significantly contribute to your weight loss goals. In this comprehensive guide, we’ll outline a sample workout routine that focuses on cardio, strength training, and flexibility…
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Emotional Intelligence and Happiness
In a world characterized by rapid changes, demanding schedules, and diverse relationships, the ability to navigate our emotions and those of others is of paramount importance. This skill, known as emotional intelligence (EI), goes beyond traditional measures of intelligence and plays a significant role in personal and professional success. In this blog post, we will…