Author: Hugo Hoofdman
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Why a Yoga and Meditation Retreat in Europe is the Perfect Escape for Mind, Body, and Soul
The Benefits of Attending a Yoga and Meditation Retreat Life can often feel overwhelming, with endless to-do lists, work commitments, and daily stressors. A yoga and meditation retreat offers the perfect opportunity to step away from the chaos and focus on self-care. Whether you’re looking to reset mentally, improve physical health, or simply relax in…
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Pilates Retreat: How Pilates Strengthens Mind and Body
How Pilates Strengthens Mind and Body: Benefits of Pilates Retreats Introduction In today’s fast-paced world, where stress and burnout have become common, many are turning to Pilates as a way to harmonize the mind and body. A Pilates retreat takes this experience a step further, offering you a serene environment to practice this transformative exercise…
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Discover the Ultimate Yoga Retreat in Europe: Transform Your Mind and Body at Shanti-Som
Discover the Ultimate Yoga Retreat in Europe: Transform Your Mind and Body at Shanti-Som Why Choose a Yoga Retreat in Europe? Europe is a haven for wellness travelers. Its diverse landscapes—from the rolling hills of Tuscany to the sunlit beaches of Spain—create the perfect environment for relaxation and rejuvenation. Here are just a few reasons…
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Why Start the Year with a Detox Retreat?
The beginning of the year is the perfect time to focus on your health and wellness. After the indulgent holiday season, many of us feel sluggish, bloated, and in need of a reset. That’s where a detox retreat comes in—a holistic approach to cleansing the body, refreshing the mind, and restoring balance. At Shanti-Som Wellbeing…
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Embrace the Serenity: Your Ultimate Guide to Wellness Retreats for Mind, Body, and Soul
What Exactly is a Wellness Retreat? When life’s daily grind starts to weigh you down, it’s easy to feel overwhelmed and exhausted. Stress, anxiety, and the constant need to be on the go can leave you craving an escape. Enter the Wellness Retreat, a sanctuary designed to rejuvenate your mind, body, and soul. But what…
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What are the Health Benefits of Meditation and Mindfulness?
So, you’ve decided to explore what are the health benefits of meditation and mindfulness for the mind and body. That’s a great start and you’re not alone – meditation and mindfulness practices have become a common way for people to de-stress, manage sleep and anxiety. In the current world we live in we are constantly…
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October is National Breast Cancer Awareness Month
Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? It’s the most commonly diagnosed cancer for women, but it doesn’t mean women can’t take charge of their health. National Breast Cancer Awareness Month is a chance to raise awareness about the importance of detecting breast cancer early. More…
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Is it Safe to visit a Wellness Retreat during COVID-19 pandemic?
Going on a wellness retreat does not have to be a thing of the past- we just need to take adequate precautions against Covid-19. Look out for businesses that comply with International Health Standards. For example, the Ministry of Tourism of Andalucia endorses certain businesses in the tourism sector who comply with health standards set…
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9 Ways to Curb Anxiety During Coronavirus for Self Care
Life as we know it has changed dramatically in 2020 so it’s more important than ever to practice self care. Instead of planning holidays to exotic faraway destinations, gathering with family over Sunday brunch and getting together with friends in a cosy restaurant we are spending our time worrying about a viral pandemic that has…
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The Complete Juice Guide for Health, Energy, Clear Skin & Weight Loss
People juice for many reasons including weight loss, to live a healthier lifestyle and to help with medical issues. Our Shanti-Som Health expert gives us the Complete Juice Guide for health, energy, clear skin and weight loss. Let’s delve in a little deeper to the benefits of juice: 1. Healthier body Fruits and vegetables…