Author: Hugo Hoofdman
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Yoga and Meditation Retreat at Shanti-Som Wellbeing Retreats
A Yoga Meditation Retreat is the perfect way to combine gentle exercise, nutrition and the right environment for you to restore body and mind. At Shanti-Som we focus primarily on the movement and spirit of Yoga through the use of breathing techniques, exercise and mediation. We believe Yoga helps improve health and happiness by resetting…
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30 Daily Affirmations to Improve Your Mindset
Affirmations are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth. Since your thoughts play a big part in your overall success and happiness, it’s important to find ways to improve your mindset. If you don’t, you risk falling into negative thought…