Category: Wellness
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Your Guide to Setting Powerful Intentions for Personal Growth
Embarking on a journey of change or committing to a new goal can be exciting, yet it often comes with a tinge of intimidation. Whether you’re seeking to cultivate more gratitude in your daily life, prioritize holistic wellbeing, or release what no longer serves you, intention setting is a powerful tool. However, if you find…
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8 Healthy Habits for Greater Wellbeing and Energy
In the fast-paced whirlwind of modern life, finding the energy to prioritize our wellbeing can be challenging. However, establishing healthy habits is the key to unlocking a reservoir of vitality that extends beyond physical health to encompass mental and emotional wellness. Our wellbeing comes down to establishing healthy habits. Continuing to do what you have…
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Healthy and Easy Christmas Dinner Ideas
As the holiday season approaches, many of us eagerly anticipate the joyous traditions and gatherings that come with it, including the much-anticipated Christmas dinner. While this celebratory feast is often associated with indulgence and decadence, you might be surprised to learn that many components of a traditional Christmas dinner can contribute to your overall wellbeing.…
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Exploring the Health Benefits of Cacao Ceremony and Full Moons Rituals
In the pursuit of holistic wellbeing, many ancient practices have found their way into contemporary wellness rituals. Among these, the combination of a cacao ceremony and the energy of the full moon has gained popularity for its potential to promote spiritual connection, mindfulness, and overall health. At Shanti-Som Wellbeing Retreat, we have a monthly cacao…
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What is Europes Top Winter Sun Holiday Destination
Are you a sun seeker and looking for the best holiday destination in Europe winter? As the winter season envelops Europe in its chill, the yearning for warmth and sunlight becomes palpable. Many individuals, seeking respite from the gray skies and cold temperatures, dream of finding that coveted sunshine. Whether it’s the desire to escape…
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What does Holistic Wellness Include?
Holistic wellbeing is of paramount importance because it addresses the entirety of an individual’s health and wellness, recognizing the interconnectedness of physical, mental, emotional, and spiritual aspects. By focusing on holistic wellbeing, individuals can take a proactive approach to their health by identifying and addressing potential issues before they become major health concerns. Achieving balance…
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Stress Management- Strategies for a Healthier and Happier Life
In today’s fast-paced world, stress has become an inevitable part of our lives. From work pressures to personal responsibilities, stress can creep in and affect our mental, emotional, and physical well-being. However, the good news is that stress can be managed effectively. Our Wellness Coach at Shanti-Som explores the many facets of stress management, providing…
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Emotional Intelligence and Happiness
In a world characterized by rapid changes, demanding schedules, and diverse relationships, the ability to navigate our emotions and those of others is of paramount importance. This skill, known as emotional intelligence (EI), goes beyond traditional measures of intelligence and plays a significant role in personal and professional success. In this blog post, we will…
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Mindfulness Retreat: How to Choose the Right One for You
Going on a Mindfulness Retreat allows you to distance yourself from the daily stressors that can cause burnout. A mindfulness retreat provides a tranquil, supportive and spiritual environment in which you can step away, learn something new and deepen your meditation practice. Not all meditation is the same and neither should a retreat be the…
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How Much Water Should I Be Drinking A Day?
You may have always wondered – exactly how much water should I be drinking a day? The answer is, it depends! The amount of water that someone should drink varies greatly from person to person. It depends on how your individual metabolism works, what the temperature is, what you eat, your age and whether you…