Category: Wellness
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What is a Sound Bath and its Benefits?
Shanti-Som takes great care in crafting a profound sound bath experience that envelops guests in a realm of harmonious resonance, serenity, and inner equilibrium. Sound healing, a meditative practice, is generally safe for most individuals to explore. In fact, it can be more accessible than some other meditative methods, as it demands neither strict discipline…
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What is Reiki and Does it Work?
Reiki is a spiritual healing practice which originated in Japan in the early 20th century. It is built on the belief that the body is innately able to heal itself. The word “reiki” loosely translates to “universal life energy” — an energy which practitioners believe exists within, and surrounds every body. At it’s core, the…
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October is National Breast Cancer Awareness Month
Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? It’s the most commonly diagnosed cancer for women, but it doesn’t mean women can’t take charge of their health. National Breast Cancer Awareness Month is a chance to raise awareness about the importance of detecting breast cancer early. More…
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Is it Safe to visit a Wellness Retreat during COVID-19 pandemic?
Going on a wellness retreat does not have to be a thing of the past- we just need to take adequate precautions against Covid-19. Look out for businesses that comply with International Health Standards. For example, the Ministry of Tourism of Andalucia endorses certain businesses in the tourism sector who comply with health standards set…
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Yoga and Meditation Retreat at Shanti-Som Wellbeing Retreats
A Yoga Meditation Retreat is the perfect way to combine gentle exercise, nutrition and the right environment for you to restore body and mind. At Shanti-Som we focus primarily on the movement and spirit of Yoga through the use of breathing techniques, exercise and mediation. We believe Yoga helps improve health and happiness by resetting…
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30 Daily Affirmations to Improve Your Mindset
Affirmations are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth. Since your thoughts play a big part in your overall success and happiness, it’s important to find ways to improve your mindset. If you don’t, you risk falling into negative thought…