This Rejuvenating Relaxation Retreat is for those looking for a perfect combination of rest & relaxation with spa treatments, light movement and expert guidance in personal goals, tackling roadblocks, burnout, depression or simply finding connection.
Feel at home at Shanti-Som, this is your refuge.
Your days are carefully structured to get maximum benefit out of the day, with plenty of time for reflection and thought as you go about the pleasant activities of the day. After a refreshing hike enjoy a relaxing massage and give yourself time to write and reflect about your experiences along the way. Take time to think. Time to dream. Time to learn new ideas. Time to stretch and breathe and practice yoga with expert guidance.
Our Rejuvenating Relaxation Retreat focuses on calming the mind and learning to listen to the voice within and creating greater self awareness. Meditation is a large part of this program as we encourage you to discover how to unlock long lasting happiness. Thoughts and emotions create a storm inside us. Happiness involves mastering our thoughts and emotions and embracing things just as they are. If we can learn to rest deeply in the present moment through mindfulness, and train our minds not to judge, we can discover within us a tremendous source of happiness and satisfaction.
Join our popular Relaxation Retreat to learn how to relax, avoid burnout and unlock the happiness that exists inside you.