Achieving weight loss doesn’t have to be an intimidating endeavor, and at Shanti-Som, we offer a tailored weight loss retreat to guide you on your journey. Our program is thoughtfully curated to provide expert insights into what your body needs, serving as a fantastic kick-start for your weight loss goals. With a strong emphasis on healthy eating and mental empowerment, our personalized program equips you with the physical and mental tools necessary to take control of your wellbeing. Excess weight can burden not only your body but also your self-esteem and mental health, and it’s time to regain control.
Our weight loss holiday dispels the misconception of grueling treadmill hours and bland meals; instead, we focus on educating you about proper nutrition and fitness tailored to your goals. You’ll benefit from the guidance of our experienced Nutritionist, Personal Trainer, and Sports Consultant, with a personalized health plan to take home. At Shanti-Som, we prioritize overall wellbeing and health, eschewing fad diets for sustainable lifestyle changes. Our approach encourages smarter choices, portion awareness, enjoyable physical activities (such as Yoga and stretching), and delicious, nutritious meals. Our dedicated staff is here to provide support and guidance, ensuring you leave with the tools to maintain a healthier lifestyle long term.