{"id":1541,"date":"2022-09-21T04:04:36","date_gmt":"2022-09-21T04:04:36","guid":{"rendered":"https:\/\/www.shantisom.com\/?p=1541"},"modified":"2022-09-21T04:53:16","modified_gmt":"2022-09-21T04:53:16","slug":"3-delicious-and-easy-vegetarian-dishes","status":"publish","type":"post","link":"https:\/\/shantisom.dagobah.hybrit.dev\/en\/blog\/2022\/09\/21\/3-delicious-and-easy-vegetarian-dishes\/","title":{"rendered":"3 Delicious and Easy Vegetarian dishes"},"content":{"rendered":"

Whether you\u2019re concerned about your health, animal welfare or the environment, there are many benefits to introducing more vegetarian dishes into your diet, or at least considering cutting back on animal products<\/a>.<\/p>\n

Science has shown us over and over again that the more meat we eat, the higher our risk of diabetes, heart disease, and strokes. Conversely, the more fruits and vegetables we eat, the lower our risk for these diseases, and the lower our body mass index. The consumption of animal products exposes humans to saturated fat, cholesterol, lactose and pathogenic microorganisms. In the process, consumption of animal products increases the risk for cardiovascular disease, cancer, diabetes, obesity, and other disorders.<\/p>\n

Do note that if you\u2019re avoiding meat, but only eating processed breads and pastas, excess sugar and very little vegetables and fruit, you\u2019re unlikely to reap the benefits of a vegetarian diet. One can be 100% vegetarian but still have an unhealthy diet and suffer from obesity. A better approach is a plant-based diet. This means consuming mostly fruits and vegetables such as beans, legumes, nuts, seeds and whole grains.<\/p>\n

Why go Vegetarian? <\/strong><\/h2>\n

You don’t have to go cold turkey. Instead, try easing into meatless meals. Consider going meatless one day a week. If you don’t like the idea of a whole day without meat, start with a couple of meatless dinners each week. Some key benefits of eating a plant based diet:<\/p>\n

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  1. It\u2019s good for your heart<\/li>\n
  2. Reduces the risk of cancer<\/li>\n
  3. Lowers blook pressure<\/li>\n
  4. Prevents type 2 diabetes<\/li>\n
  5. Promotes bone health<\/li>\n<\/ol>\n

    Protein does not have to mean meat. As a matter of fact, many plant foods are excellent sources of protein<\/a>. If you\u2019ve lived on meat your entire life, it can seem daunting to know what to use instead of mince meat, cheese and chicken stock. Here are some easy swaps:<\/p>\n