{"id":1629,"date":"2022-11-18T04:14:58","date_gmt":"2022-11-18T04:14:58","guid":{"rendered":"https:\/\/www.shantisom.com\/?p=1629"},"modified":"2023-03-08T21:57:12","modified_gmt":"2023-03-08T21:57:12","slug":"how-much-water-should-i-be-drinking-a-day","status":"publish","type":"post","link":"https:\/\/shantisom.dagobah.hybrit.dev\/en\/blog\/2022\/11\/18\/how-much-water-should-i-be-drinking-a-day\/","title":{"rendered":"How Much Water Should I Be Drinking A Day?"},"content":{"rendered":"

You may have always wondered – exactly how much water should I be drinking a day? The answer is, it depends! The amount of water that someone should drink varies greatly from person to person. It depends on how your individual metabolism works, what the temperature is, what you eat, your age and whether you have a medical condition. In short, it is recommended you drink about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women.<\/p>\n

Water is an essential part of a healthy balanced diet<\/a>\u00a0because the body relies on it to function properly. Between 50% and 80% of the human body is made up of water. All the body\u2019s chemical processes take place in water. We need water for digestion, to absorb nutrients, to help us move, get rid of waste products and to regulate our body temperature.<\/p>\n

If the body doesn\u2019t have enough water (known as\u00a0dehydration), it won\u2019t function as well. People who don\u2019t drink enough water every day are at greater risk of\u00a0kidney stones, problems with their heart valves and some kinds of\u00a0cancer. Even minor dehydration can affect physical and mental performance.<\/p>\n

Are you drinking enough water?<\/h2>\n

You can tell if you are well hydrated by the colour of your urine. If it is pale yellow or straw-coloured, you are probably hydrated. If it\u2019s darker, you need to drink more water.<\/p>\n

\"drinking<\/p>\n

7 Day Challenge<\/h2>\n

Did you know water boosts ENERGY, helps with WEIGHT LOSS, aids in DIGESTION, DETOXIFIES and HYDRATES your skin and brain?<\/em><\/p>\n

Our Wellness Team wants to encourage you to stay hydrated and drink more water!<\/p>\n

So, we are putting up a 7 Day Water Challenge to get you committed and feeling the benefits! Of course, 7 days is a short time to see major changes, but we hope it will help get you into the routine and mind set to change habits for the long term.<\/p>\n

\"sustainable<\/p>\n

The Rules<\/u><\/strong><\/h3>\n

What can you drink?<\/strong><\/p>\n