People juice for many reasons including weight loss, to live a healthier lifestyle and to help with medical issues. Our Shanti-Som Health expert gives us the Complete Juice Guide for health, energy, clear skin and weight loss.<\/p>\n
<\/p>\n
Fruits and vegetables are good for you, no one is going to argue with that. Nutritional specialists suggest we eat 2 cups of fruit and 2.5 cups of vegetables a day. When consumed at these levels a day we reduce the risk of stroke, cancer and heart disease. The Centre for Disease Control and Prevention (CDC) note that most of us aren\u2019t getting enough fruit and vegetables. Just 1 in 10 adults meet the federal fruit and vegetables recommendations according to a CDC study<\/a>.<\/u><\/p>\n Having a juice a day makes it so easy to incorporate these daily portions into our diet.<\/p>\n Studies have found a potential link between certain juices and health:<\/p>\n Bottom Lin<\/em>e– Let\u2019s be real, juice is not going to cure all your alignments and health issues. It\u2019s just one way to help get our daily nutritional needs and create the perfectly balanced condition for our bodies to function how it is meant to.<\/em><\/p>\n Through our everyday life we are exposed to toxins. Toxic intake which is not excreted properly may can cause bloating, gas, headaches, constipation, headaches, fatigues, nausea, skin problems, bad breath and bring your energy levels down. Our liver and kidney do quite a good job of filtering and eliminating most ingested toxins by drawing substances out of the bloodstream and processing them for the body to excrete as waste. A juice filled with vegetables and fruit broken down into an easily digestible form simply helps support our bodies function as they should.<\/p>\n Bottom Line- Despite our bodies being pretty efficient at getting rid of toxins, what\u2019s the harm in helping give a little extra boost to cleanse and reap the benefits of a detoxified system such as more energy, better sleep, glowing skin and no more sugar cravings which lead to weight gain.<\/em><\/p>\n Juice helps you feel fuller so you are less likely to reach for the afternoon snacks that are full of sugars and carbohydrates. Proponents to using juice as a way to improve health and weight loss claim the lowered calorie intake has short term benefits of losing weight but in the long-term have health consequences.<\/p>\n Well we aren\u2019t suggesting you go on a juice diet and stop eating other nutrient rich solid food! On average we should all be getting a 2000 calorie rich diet. Juice can simply be one way to up your intake of nutrients, but whole fruits and vegetables should still be a part of your daily diet, together with exercise.<\/p>\n Bottom Line – Add a juice to your morning routine to help boost your nutritional intake and keep you fuller until lunch time. You won\u2019t have those cravings to grab carb loaded or sugary options.<\/em><\/p>\n Juice floods your body with nutrients in their natural state creating a lasting, clean energy, not the ups and downs and crashes we can get from coffee and sugar. This snowballs into a general sense of achievement, improvement in overall lifestyle and mindset. Give it 15-20 minutes and you should be feeling a nice boost after each juice.<\/p>\n Bottom Line – First thing in the morning, drink some juice and see how you feel. Juice is full of nutrients, vitamins and enzymes that are good for overall health. It gives people the energy they need first thing in the morning to improve their mood. Above all, having a healthy attitude to food and our bodies is the start to a more positive life.<\/em><\/p>\n Bloated? Irritated bowels? Sensitive stomach? A juice cleanse can help reset your gut. \u00a0When you drink cold pressed, raw fruit and vegetable juice, you\u2019re greatly reducing the amount of input and stress that your gut experiences.<\/p>\n\n
2. Helps Eliminate Toxins<\/strong><\/h3>\n
3. Weight Loss<\/strong><\/h3>\n
4. Improved Energy and Mood<\/strong><\/h3>\n
5. Improves Gut Health<\/strong><\/h3>\n