{"id":361,"date":"2022-04-18T02:32:18","date_gmt":"2022-04-18T02:32:18","guid":{"rendered":"https:\/\/cms.shantisom.com\/?p=361"},"modified":"2023-03-28T00:33:52","modified_gmt":"2023-03-28T00:33:52","slug":"9-ways-to-curb-anxiety-during-coronavirus","status":"publish","type":"post","link":"https:\/\/shantisom.dagobah.hybrit.dev\/en\/blog\/2022\/04\/18\/9-ways-to-curb-anxiety-during-coronavirus\/","title":{"rendered":"9 Ways to Curb Anxiety During Coronavirus for Self Care"},"content":{"rendered":"

Life as we know it has changed dramatically in 2020 so it’s more important than ever to practice self care. Instead of planning holidays to exotic faraway destinations, gathering with family over Sunday brunch and getting together with friends in a cosy restaurant we are spending our time worrying about a viral pandemic that has entrapped the world. How we do everyday tasks and plan our lives has drastically changed. For most of us this is the biggest global incident we have lived through as we witness healthy people suddenly fighting for their health, financial distress and vast unemployment.<\/span><\/p>\n

It\u2019s an overwhelming and uncertain time.<\/span><\/p>\n

A lot of cities around the world are on lock down with quarantine measures in place as well as health protocols such as wearing of masks and social distancing. This can mean simple things we took for granted such as going to the park with our kids, taking public transport, doing grocery shopping and meeting our family and friends have become either non-existent or restricted.<\/span><\/p>\n

What does quarantine or self-isolation mean for you?<\/b><\/h2>\n

Your body is not as active as usual<\/b><\/h3>\n

Whether you\u2019ve been working or studying from home, or not currently working, you haven\u2019t been getting the incidental exercise you normally get from commuting and interacting with the world. And if you\u2019re the kind of person who likes to be active at the gym or in group classes such as Yoga or Pilates, then this again has had to be on pause. All of this, on top of \u2018social distancing\u2019 and \u2018quarantine\u2019 measures results in a sense of isolation, anxiety and depression.<\/span><\/p>\n

You may be making poor food decisions<\/b><\/h3>\n

Coronavirus-related concerns may affect dietary habits, leading to higher calorie consumption that could promote weight gain. Limited trips to the grocery store, skipping fresh fruits and vegetables in favour of stocking up on calorie-dense, non-perishable foods, and financial difficulties may cause people to opt for less expensive, ultra-processed food options. And all the extra hours you\u2019re spending at home may make you more likely to snack, \u201cstress-bake,\u201d or prepare high-calorie, comfort-food meals.<\/span><\/p>\n

You could be feeling stressed and anxious<\/b><\/h3>\n

Job loss and financial strain, social isolation and loneliness, close constant contact that may lead to arguments or abuse, stress of working from home while being responsible for childcare and home-schooling, and worrying about far away or elderly family members. It is no wonder there are reports of escalating mental health problems.<\/span><\/p>\n

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So here are our Coronavirus Tips on how to adjust to this \u2018new normal\u2019 and practice self care<\/b><\/h2>\n

Until a vaccine can be safely introduced, we must accept and come to terms with the new reality. But it\u2019s not good enough to just accept and live in a tepid mediocre way. We need to figure out ways to stay positive, enriched and inspired. Most importantly we need to take care of ourselves so our bodies and mind are strong and able to tackle the daily challenges, restrictions and frustrations we are faced with.<\/span><\/p>\n

Here we have some easy strategies you can implement in your everyday life for self care whilst we spend more time at home.<\/span><\/p>\n