{"id":397,"date":"2022-04-18T02:56:04","date_gmt":"2022-04-18T02:56:04","guid":{"rendered":"https:\/\/cms.shantisom.com\/?p=397"},"modified":"2024-08-28T04:09:47","modified_gmt":"2024-08-28T04:09:47","slug":"october-is-national-breast-cancer-awareness-month","status":"publish","type":"post","link":"https:\/\/shantisom.dagobah.hybrit.dev\/en\/blog\/2022\/04\/18\/october-is-national-breast-cancer-awareness-month\/","title":{"rendered":"October is National Breast Cancer Awareness Month"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s the most commonly diagnosed cancer for women, but it doesn&#8217;t mean women can&#8217;t take charge of their health.<\/span><\/p>\n<p><a href=\"https:\/\/www.nationalbreastcancer.org\/breast-cancer-awareness-month\"><span style=\"font-weight: 400;\">National Breast Cancer Awareness Month<\/span><\/a><span style=\"font-weight: 400;\"> is a chance to raise awareness about the importance of detecting breast cancer early. More and more people are surviving thanks to awareness and early detection raised through this campaign. You may notice people wearing a pink ribbon which represents hope for the future and the charitable goodness of people who support the breast cancer movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Shanti-Som we hope to raise awareness through this short article, please read on and share.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1420 aligncenter\" src=\"https:\/\/cms.shantisom.com\/wp-content\/uploads\/2022\/04\/images-1.jpg\" alt=\"Shanti-Som Wellbeing Retreat breast cancer awareness\" width=\"444\" height=\"113\" srcset=\"https:\/\/shantisom.dagobah.hybrit.dev\/wp-content\/uploads\/2022\/04\/images-1.jpg 444w, https:\/\/shantisom.dagobah.hybrit.dev\/wp-content\/uploads\/2022\/04\/images-1-300x76.jpg 300w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/p>\n<h2><b>First and foremost &#8211; early detection saves lives.<\/b><\/h2>\n<p><a href=\"https:\/\/www.cdc.gov\/cancer\/breast\/basic_info\/screening.htm\"><span style=\"font-weight: 400;\">Breast cancer screenings<\/span><\/a><span style=\"font-weight: 400;\"> are extremely useful in detecting cancer early. The American Cancer Society recommends clinical breast exams every three years for women between 20-40 and annually for women 40 years and above.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breast Cancer is non discriminant and risk factors increase with age and hereditary disposition. The Centre for Disease Control and Prevention suggest the following ways to<\/span><a href=\"https:\/\/www.cdc.gov\/breast-cancer\/prevention\/index.html\"> <span style=\"font-weight: 400;\">lower your risk of breast cancer<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep a healthy weight and exercise regularly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t drink alcohol, or limit the amount of alcohol you drink.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are taking hormone replacement therapy or birth control pills, ask your doctor about the risks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breastfeed your children, if possible.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There&#8217;s been plenty of research and personal anecdotes on the best way to overcome breast cancer such as natural remedies and Western medicine. <\/span><b><i>Above all, keeping our bodies in an optimal healthy state gives the body its best fighting chance.<\/i><\/b><\/p>\n<h2><b>Benefits of Yoga for fighting Breast Cancer<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As a mind\u2013body discipline, yoga is claimed to offer physical, mental and spiritual benefits. According to a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3864467\/#:~:text=After%20hatha%20yoga%2C%20constraints%20on,with%20other%20supportive%20therapies%2021.\"> <span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> on &#8220;Yoga for Patients with Early Breast Cancer and its Impact on Quality of Life&#8221;, the following were noted:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Positive physical and psychological effects in different cancer patients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga programs showed improvements in physical well-being, social function, emotional health and functional adaption.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga programs can reduce distressing symptoms in patients undergoing treatment for breast cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After completing hatha yoga, constraints on physical activity were reduced and fitness was found to be improved in breast cancer survivors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga has also been shown to be beneficial in reducing chemotherapy-induced side effects compared with other supportive therapies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women showed a cognitive improvement after participating in yoga programs. They reported less fatigue when undergoing breast cancer treatment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patients often found improvements in emotional outcomes and in quality of life<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety and depression was reduced with yoga interventions compared with supportive therapy following surgery, radiation therapy and chemotherapy.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In 2006, results of a<\/span><a href=\"https:\/\/www.breastcancer.org\/treatment\/comp_med\/types\/yoga\"> <span style=\"font-weight: 400;\">yoga study<\/span><\/a><span style=\"font-weight: 400;\"> were reported from an M.D. Anderson Cancer Center study. The study followed 61 women receiving 6 weeks of radiation treatment for breast cancer. Half the women took a yoga class twice a week; the other half did not. Compared with the women who did not take yoga, the women in the yoga group reported having more energy and less daytime sleepiness, better physical functioning, and better overall quality of life.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Gentle yoga practice for breast cancer patients\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/o2xwgOXGQN0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><b>Benefits of a Retreat for Breast Cancer<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A massage therapist and Pilates instructor, Bridget Hughes was diagnosed with breast cancer despite keeping a very healthy active lifestyle. After two and a half years battling the disease she has created<\/span><a href=\"http:\/\/thepastures.org\/\"> <span style=\"font-weight: 400;\">The Pastures.<\/span><\/a><span style=\"font-weight: 400;\"> This is a weekend retreat in the Berkshires that assists women both physically and mentally. She created this space for women to come and support each other, as well as share lessons learnt in battling various treatments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bridget focuses on helping women get ready for surgery and getting back on their feet afterwards. She believes the<\/span><i><b> best way to prepare bodies for treatment is &#8216;Cardio cardio, cardio. Prepare the body like you&#8217;re a prize-fighter\u00a0going into the ring because it really is about upper body and arm strength. Eating a clean diet, cutting back on alcohol and sugar. And visualizing that you&#8217;re going to come out of this on the other end.<\/b><\/i><span style=\"font-weight: 400;\">&#8216; At The Pastures Retreat there are many different classes such as Yoga, Pilates, dance movement, cooking and nutrition, as well as support groups and relaxation treatments in their spa facilities. A holistic approach to healing the body, mind and soul.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1100 aligncenter\" src=\"https:\/\/cms.shantisom.com\/wp-content\/uploads\/2022\/04\/Balance-Photography-143-683x1024.png\" alt=\"Shanti-Som Wellbeing Retreat reboost body retreat\" width=\"683\" height=\"1024\" srcset=\"https:\/\/shantisom.dagobah.hybrit.dev\/wp-content\/uploads\/2022\/04\/Balance-Photography-143-683x1024.png 683w, https:\/\/shantisom.dagobah.hybrit.dev\/wp-content\/uploads\/2022\/04\/Balance-Photography-143-200x300.png 200w, https:\/\/shantisom.dagobah.hybrit.dev\/wp-content\/uploads\/2022\/04\/Balance-Photography-143-768x1152.png 768w, https:\/\/shantisom.dagobah.hybrit.dev\/wp-content\/uploads\/2022\/04\/Balance-Photography-143-1024x1536.png 1024w, https:\/\/shantisom.dagobah.hybrit.dev\/wp-content\/uploads\/2022\/04\/Balance-Photography-143-1366x2048.png 1366w, https:\/\/shantisom.dagobah.hybrit.dev\/wp-content\/uploads\/2022\/04\/Balance-Photography-143.png 1467w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">Ultimately, a Wellness Retreat can provide a secluded haven for solace, rejuvenation and renewed energy and positivity.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">If you or a family\/friend of yours may be interested in a<\/span><a href=\"https:\/\/www.shantisom.com\/en\/yoga-retreat\/\"> <span style=\"font-weight: 400;\">Yoga Retreat<\/span><\/a><span style=\"font-weight: 400;\"> or<\/span><a href=\"https:\/\/www.shantisom.com\/en\/relaxation-retreat\/\"> <span style=\"font-weight: 400;\">Relaxation Retreat<\/span><\/a><span style=\"font-weight: 400;\"> to help heal and recuperate, please contact our friendly team who can find the best program for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From Shanti-Som we wish <\/span><a href=\"http:\/\/www.brahmakumaris.org\/discovery\/inspirations-dadi-janki?view=article&amp;articleId=f2ca9dce-975f-4b09-ba4e-aaf7e6a0fe36\"><span style=\"font-weight: 400;\">Om Shanti, Shanti, Shanti<\/span><\/a><span style=\"font-weight: 400;\"> meaning &#8216;Peace of mind, Peace in speech, and Peace in the body&#8217; to all the strong women fighting and staying strong x<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? It&#8217;s the most commonly diagnosed cancer for women, but it doesn&#8217;t mean women can&#8217;t take charge of their health. National Breast Cancer Awareness Month is a chance to raise awareness about the importance of detecting breast cancer early. More &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/shantisom.dagobah.hybrit.dev\/en\/blog\/2022\/04\/18\/october-is-national-breast-cancer-awareness-month\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;October is National Breast Cancer Awareness Month&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","entry"],"acf":{"schema:org":"","topic_title":" ","topic_row":false,"show_banner":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>October is National Breast Cancer Awareness Month - Shanti-Som-A<\/title>\n<meta name=\"description\" content=\"This short article hopes to raise awareness about early breast cancer detection and the benefits of a Holistic Wellenss Retreat for healing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shantisom.dagobah.hybrit.dev\/en\/blog\/2022\/04\/18\/october-is-national-breast-cancer-awareness-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"October is National Breast Cancer Awareness Month - Shanti-Som-A\" \/>\n<meta property=\"og:description\" content=\"This short article hopes to raise awareness about early breast cancer detection and the benefits of a Holistic Wellenss Retreat for healing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shantisom.dagobah.hybrit.dev\/en\/blog\/2022\/04\/18\/october-is-national-breast-cancer-awareness-month\/\" \/>\n<meta property=\"og:site_name\" content=\"Shanti-Som-A\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-18T02:56:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T04:09:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shantisom.dagobah.hybrit.dev\/wp-content\/uploads\/2022\/04\/GettyImages-1165309517-600x400-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hugo Hoofdman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hugo Hoofdman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shantisom.dagobah.hybrit.dev\/en\/blog\/2022\/04\/18\/october-is-national-breast-cancer-awareness-month\/\",\"url\":\"https:\/\/shantisom.dagobah.hybrit.dev\/en\/blog\/2022\/04\/18\/october-is-national-breast-cancer-awareness-month\/\",\"name\":\"October is National Breast Cancer Awareness Month - 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