{"id":674,"date":"2022-05-06T04:19:03","date_gmt":"2022-05-06T04:19:03","guid":{"rendered":"https:\/\/cms.shantisom.com\/?p=674"},"modified":"2023-05-16T03:36:43","modified_gmt":"2023-05-16T03:36:43","slug":"2022-new-year-message-from-shanti-som-wellbeing-retreat","status":"publish","type":"post","link":"https:\/\/shantisom.dagobah.hybrit.dev\/en\/blog\/2022\/05\/06\/2022-new-year-message-from-shanti-som-wellbeing-retreat\/","title":{"rendered":"2022 New Year Message from Shanti-Som Wellbeing Retreat"},"content":{"rendered":"

2021 was a messy year to say the least. As a new year comes around it\u2019s a great time to be reflective and put some thought into goals<\/a> and resolutions. However, this last year has been unsettling and disorientating as we navigate unknowns and lockdowns. It\u2019s truly challenging to find opportunity in uncertainty as it requires an energy and motivation that has been beaten out of most of us at this point.<\/p>\n

You may have ended the year feeling disheartened. Sluggish. Unmotivated.<\/p>\n

But don\u2019t be hard on yourself if you feel you didn\u2019t achieve what you set out.<\/p>\n

Be proud of how far you\u2019ve come even if it\u2019s not where you thought you\u2019d be.<\/p>\n

\"Shanti-Som<\/p>\n

So perhaps this year make your new years resolutions simple.<\/p>\n

Collect memories with your family. Find simplicity and happiness in little things. In the every day magic.<\/p>\n

Let go of what you can\u2019t control, learn to be more present.<\/p>\n

\u201cMore laughter. Connecting deeper. Telling people they matter.<\/p>\n

More sunlight and time spent outdoors. Feeling tiny next to trees.<\/p>\n

More wonder. No map, exploring. Pausing at what interests.<\/p>\n

More quiet. Sitting with silence seeing what floats to the surface.<\/p>\n

More feeling. Avoiding numbing. Guilt, joy, peace weigh equally.<\/p>\n

Maybe goals. Numbers won\u2019t measure. Hold secrets for more meaning.\u201d<\/p><\/blockquote>\n

Remember to treat yourself and find things to stay connected and centered.<\/p>\n","protected":false},"excerpt":{"rendered":"

2021 was a messy year to say the least. As a new year comes around it\u2019s a great time to be reflective and put some thought into goals and resolutions. However, this last year has been unsettling and disorientating as we navigate unknowns and lockdowns. It\u2019s truly challenging to find opportunity in uncertainty as it … <\/p>\n

Continue reading “2022 New Year Message from Shanti-Som Wellbeing Retreat”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","entry"],"acf":{"schema:org":"","topic_title":" ","topic_row":false,"show_banner":false},"yoast_head":"\n2022 New Year Message from Shanti-Som Wellbeing Retreat - Shanti-Som-A<\/title>\n<meta name=\"description\" content=\"Our Wellness Expert suggests keeping your 2022 new years resolutions simple this year as we embark on another year of change and uncertainty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shantisom.com\/en\/blog\/2022-new-year-message-from-shanti-som-wellbeing-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2022 New Year Message from Shanti-Som Wellbeing Retreat - 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