{"id":2214,"date":"2023-09-05T01:24:35","date_gmt":"2023-09-05T01:24:35","guid":{"rendered":"https:\/\/www.shantisom.com\/?post_type=retreat&amp;p=2214"},"modified":"2023-09-05T01:24:35","modified_gmt":"2023-09-05T01:24:35","slug":"healing-retreat","status":"publish","type":"retreat","link":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/healing-retreat\/","title":{"rendered":"Healing Retreat"},"content":{"rendered":"<p>From the moment you step through the gates of Shanti-Som, you are greeted with a profound sense of tranquility. The scent of blooming flowers and the gentle rustling of leaves in the breeze set the tone for what promises to be a life-altering experience.<\/p>\n<p>Guests who arrive for our Holistic Healing Retreat are often burdened by an incredible amount of tension and stress. As the days pass, tensions melt away, replaced by a profound sense of peace and relaxation. Guests reconnect with their inner selves, finding clarity and balance.<\/p>\n<p>Whether you seek physical healing, emotional release, or simply a break from the hectic pace of life, the dedicated team of wellness experts, therapists, and instructors are committed to guiding you towards inner harmony.<\/p>\n<p>A Wellness Retreat at Shanti-Som is not just a temporary escape; it&#8217;s a journey towards lasting healing and wellbeing.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Shanti-Som Healing Retreat includes:<\/h3>\n<p><b>Standard Inclusions:\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Meals (beverages excluded)\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Daily Group Yoga\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Daily Group Meditation\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Shanti-Som Water Bottle x 1\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Shuttle Transfer to Marbella x1<\/span><\/li>\n<\/ul>\n<p><b>Exclusive Extras:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">To fully benefit from our Yoga Retreat, we have a 3 night minimum stay. During your stay, you\u2019ll receive 1 Exclusive Extra, and for every 4 additional nights you book, an extra inclusion will be added: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Spa Treatment (60 min)<\/span><\/li>\n<li><span style=\"font-weight: 400\">Life Coach session (60 min)<\/span><\/li>\n<li><span style=\"font-weight: 400\">Holistic Treatment (60 min)<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sound Healing or Chakra Heart (60 min)<\/span><\/li>\n<\/ul>\n<p>Retreat Price &#8211; 308 \u20ac\/night per person (not including accommodation).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the moment you step through the gates of Shanti-Som, you are greeted with a profound sense of tranquility. The scent of blooming flowers and the gentle rustling of leaves in the breeze set the tone for what promises to be a life-altering experience. Guests who arrive for our Holistic Healing Retreat are often burdened &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/healing-retreat\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Healing Retreat&#8221;<\/span><\/a><\/p>\n","protected":false},"featured_media":2197,"template":"","meta":[],"class_list":["post-2214","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","entry"],"acf":{"faq_title":"FAQ","faq_row":[{"faq_title":"When does the Healing Retreat starts? ","faq_text":"<p>The Retreat starts on your day of arrival. Each guest moves through the program according to their own schedule.<\/p>\n"},{"faq_title":"Is it common to attend a wellness retreat as a solo traveler?","faq_text":"<p>Absolutely! A considerable number of our returning guests opt for solo visits, cherishing the retreat as their personal haven. It&#8217;s not uncommon for individuals to form fresh connections and lasting friendships during their stay, prompting them to return as a group for their subsequent retreat experience.<\/p>\n"},{"faq_title":"How many days should a Retreat be? ","faq_text":"<p>The ideal duration for a retreat can vary widely based on several factors.<\/p>\n<ol>\n<li><strong>Weekend Retreats (2-3 days):<\/strong> Weekend retreats are typically shorter and are a good option for individuals with limited time. They can provide a brief respite from daily life and offer a taste of the retreat experience.<\/li>\n<li><strong>Five-Day Retreats:<\/strong> A five-day retreat provides a bit more time for participants to dive deeper into the retreat&#8217;s offerings. It allows for a more immersive experience and can be suitable for those looking to address specific wellness goals.<\/li>\n<li><strong>One-Week Retreats (7-8 days):<\/strong> One-week retreats are among the most common and popular options. They offer a well-rounded experience with a good balance of relaxation, learning, and personal growth.<\/li>\n<li><strong>10-Day Retreats:<\/strong> Longer retreats, such as those lasting for ten days, provide participants with an extended period to focus on personal development, intensive training, or in-depth healing.<\/li>\n<li><strong>Two-Week or Longer Retreats:<\/strong> Extended retreats, lasting two weeks or more, are typically designed for individuals who want to engage in a deep transformative experience, perhaps involving intensive training, advanced practices, or extended healing processes.<\/li>\n<\/ol>\n<p>Shorter retreats can offer a quick reset and introduction to wellness practices, while longer retreats allow for more profound exploration and personal growth. Ultimately, the right duration is a personal choice that should align with individual goals and commitments.<\/p>\n"},{"faq_title":"What is the Retreat daily schedule like?","faq_text":"<p>Our daily schedule for all guests:<\/p>\n<ul>\n<li>Breakfast from 8.30am<\/li>\n<li>Yoga class at 8:30am and\/or 5.00pm<\/li>\n<li>Lunch from 1.30pm<\/li>\n<li>Meditation at 6.30pm<\/li>\n<li>Dinner from 7.30pm<\/li>\n<li>Use of the facilities (sauna, steam room, relaxing room, outdoor pool) from 10.00am<\/li>\n<\/ul>\n<div>\n<p><span style=\"background-color: var(--global--color-background); color: var(--global--color-primary); font-family: var(--global--font-secondary); font-size: var(--global--font-size-base);\">Upon your arrival, we will provide you with a tailored itinerary based on your Retreat package, including details regarding your spa treatment.<\/span><\/p>\n<\/div>\n"},{"faq_title":"How much does a Healing Retreat cost?","faq_text":"<p>The Shanti-Som Healing Retreat program is \u20ac308\/person per night.<\/p>\n<p>Accommodation is additional, rates are as follows:<\/p>\n<ul>\n<li>Shanti-Som Retreat program prices start from \u20ac140\/person per night.\n<p>Accommodation is additional, rates are as follows:<\/p>\n<ul>\n<li>Standard Room \u2013 starting from 170\u20ac \/ night, [20sqm | Garden View with private terrace. Ideal for those who appreciate being part of our communal lounge areas and gardens]<\/li>\n<li>Standard (Mountain View) Room \u2013 starting from 220\u20ac \/ night, [20sqm | Mountain View with private terrace. Wake up with spectacular mountain views from the comfort of your outdoor terrace]<\/li>\n<li>Shanti Suite \u2013 starting from 220\u20ac \/ night, [41sqm fully equipped| located in a separate area on the Lower Ground floor with minimal natural light, no views. Although lacking a private terrace it has direct garden access and features a separate lounge area for additional space and privacy]<\/li>\n<li>Deluxe Room \u2013 starting from 295\u20ac \/ night, [32sqm\u00a0 Mountain\/Garden View with private terrace, walk-in closet and bathroom with bathtub and shower |\u00a0 A perfect option for those seeking a little extra luxury and exceptional views]<\/li>\n<\/ul>\n<p>* \u20ac 50 \/ Night additional charge for double occupancy<\/p>\n<p>All our rates include local tax (IVA).<\/li>\n<\/ul>\n"}],"hubspot_form_id":"893b3da9-dce0-4758-8cf7-d48e4f4ce942","use_inclusions_tabel":false,"columns":"2","inclusions_label":"Shanti-Som Healing Retreat","column_1_label":"Daily Inclusions","column_2_label":"Additional Inclusions","inclusion_rows":[{"inclusion_title":"Meals (beverages excluded)","inclusion_column_1":"1","inclusion_column_2":"0","inclusion_column_3":"","inclusion_column_4":"","inclusion_column_5":"","is_currency":false},{"inclusion_title":"Group Yoga","inclusion_column_1":"1","inclusion_column_2":"0","inclusion_column_3":"","inclusion_column_4":"","inclusion_column_5":"","is_currency":false},{"inclusion_title":"Group Meditation","inclusion_column_1":"1","inclusion_column_2":"0","inclusion_column_3":"","inclusion_column_4":"","inclusion_column_5":"","is_currency":false},{"inclusion_title":"Spa Treatment (60 min) *","inclusion_column_1":"0","inclusion_column_2":"1","inclusion_column_3":"","inclusion_column_4":"","inclusion_column_5":"","is_currency":false},{"inclusion_title":"Life Coach Session (60 min) *","inclusion_column_1":"0","inclusion_column_2":"1","inclusion_column_3":"","inclusion_column_4":"","inclusion_column_5":"","is_currency":false},{"inclusion_title":"Holistic Treatment (60 min) *","inclusion_column_1":"0","inclusion_column_2":"0","inclusion_column_3":"","inclusion_column_4":"","inclusion_column_5":"","is_currency":false},{"inclusion_title":"Sound Healing \/ Chakra Heart *","inclusion_column_1":"0","inclusion_column_2":"0","inclusion_column_3":"","inclusion_column_4":"","inclusion_column_5":"","is_currency":false},{"inclusion_title":"Shanti-Som Water Bottle","inclusion_column_1":"0","inclusion_column_2":"1","inclusion_column_3":"","inclusion_column_4":"","inclusion_column_5":"","is_currency":false}],"use_buttons":false,"schema:org":"","sort_order":"12","show_banner":false,"topic_title":"Healing Retreat ","topic_row":[{"topic_title":"What is a Holistic Wellness Retreat","topic_text":"<p>A <a href=\"https:\/\/www.shantisom.com\/en\/blog\/what-does-holistic-wellness-include\/\">Holistic Wellness Retreat<\/a> is a specialized wellness program that focuses on nurturing and improving an individual&#8217;s overall wellbeing by addressing various aspects of their physical, mental, emotional, and spiritual health. These retreats provide a comprehensive and holistic approach to health and wellness, aiming to promote balance, harmony, and a sense of wholeness in one&#8217;s life.<\/p>\n<p>Key aspects include mindfulness, meditation, physical exercise, holistic therapies, life coaching and emotional healing.<\/p>\n"},{"topic_title":"What do you do at a Wellness Retreat","topic_text":"<p>At a Wellness Retreat, individuals engage in a variety of activities and experiences aimed at improving their overall wellbeing and promoting a healthier lifestyle. Such activities include Yoga, meditation, Pilates, personal training, detox, therapeutic treatments, life coaching, nutritional planning and immersing in nature with hikes.<\/p>\n"},{"topic_title":"What are the goals of a Holistic Wellness Retreat","topic_text":"<ol>\n<li><strong>Promote Overall Well-being:<\/strong> Holistic wellness retreats aim to improve participants&#8217; overall wellbeing by addressing physical, mental, emotional, and spiritual aspects of health.<\/li>\n<li><strong>Stress Reduction:<\/strong> Provide tools and practices to reduce stress and promote relaxation, helping participants learn how to manage stress in their daily lives.<\/li>\n<li><strong>Mindfulness and Self-awareness:<\/strong> Cultivate mindfulness and self-awareness through meditation, yoga, or other practices to enhance mental clarity and emotional balance.<\/li>\n<li><strong>Healthy Lifestyle:<\/strong> Educate participants about healthy living, including proper nutrition, exercise, and sleep habits, to support physical health.<\/li>\n<li><strong>Holistic Healing:<\/strong> Offer holistic therapies and treatments like massage, acupuncture, or energy work to address physical and energetic imbalances.<\/li>\n<li><strong>Personal Growth:<\/strong> Provide opportunities for personal growth, self-reflection, and setting realistic goals for self-improvement.<\/li>\n<li><strong>Emotional Healing:<\/strong> Help individuals identify and address emotional challenges or traumas, fostering emotional well-being.<\/li>\n<li><strong>Community and Connection:<\/strong> Create a supportive and inclusive community where participants can connect with like-minded individuals and forge new friendships.<\/li>\n<li><strong>Self-care Skills:<\/strong> Teach practical self-care skills and techniques that participants can integrate into their daily lives.<\/li>\n<li><strong>Natural Connection:<\/strong> Encourage a connection with nature and the environment through outdoor activities like hiking.<\/li>\n<\/ol>\n"}],"retreats_intro":{"retreat_intro_block_left":"<p>From the moment you step through the gates of Shanti-Som, you are greeted with a profound sense of tranquility. The scent of blooming flowers and the gentle rustling of leaves in the breeze set the tone for what promises to be a life-altering experience.<\/p>\n<p>Guests who arrive for our Holistic Healing Retreat are often burdened by an incredible amount of tension and stress. As the days pass, tensions melt away, replaced by a profound sense of peace and relaxation. Guests reconnect with their inner selves, finding clarity and balance.<\/p>\n<p>Whether you seek physical healing, emotional release, or simply a break from the hectic pace of life, the dedicated team of wellness experts, therapists, and instructors are committed to guiding you towards inner harmony.<\/p>\n<p>A Wellness Retreat at Shanti-Som is not just a temporary escape; it&#8217;s a journey towards lasting healing and wellbeing.<\/p>\n","retreat_intro_block_right":"<h3>Shanti-Som Healing Retreat includes:<\/h3>\n<p><b>Standard Inclusions (pp):\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Meals (beverages excluded)\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Daily Group Yoga\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Daily Group Meditation\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Shanti-Som Gift<\/span><\/li>\n<\/ul>\n<p><b>Exclusive Extras (pp):\u00a0<\/b><\/p>\n<p>To fully benefit from our Shanti-Som Healing Retreat, we have a 3 night minimum stay. During your 3N stay, you\u2019ll receive the following Exclusive Extras, and for every 4 additional nights you book, you will receive them again:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Spa Treatment (60 min)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Life Coach session (60 min)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Holistic Treatment (60 min)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sound Healing\u00a0<\/span><\/li>\n<\/ul>\n<p>Retreat Price &#8211; 308 \u20ac\/night per person (not including accommodation).<\/p>\n<p><em>*We can accommodate gluten-free, lactose-free, or vegan diets at no additional cost. For other specific dietary needs, a personalized menu may be required, with an extra charge of 150\u20ac, which includes a 30-minute nutritional consultation and special menu creation.<\/em><\/p>\n"},"how_it_works_active":true,"how_it_works_title":"How it works","how_it_works_button_label":"Book now","how_it_works_button_link":"https:\/\/app.mews.com\/distributor\/00c8d685-82f7-4781-b9f3-b060004406b8","how_it_works_items":[{"image":{"ID":2392,"id":2392,"title":"Date icon","filename":"Date-icon.png","filesize":8689,"url":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Date-icon.png","link":"https:\/\/shantisom.dagobah.hybrit.dev\/en\/home\/date-icon\/","alt":"","author":"1","description":"","caption":"","name":"date-icon","status":"inherit","uploaded_to":2,"date":"2023-10-29 12:51:30","modified":"2023-10-29 12:51:30","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/shantisom.dagobah.hybrit.dev\/wp-includes\/images\/media\/default.png","width":355,"height":332,"sizes":{"thumbnail":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Date-icon-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Date-icon-300x281.png","medium-width":300,"medium-height":281,"medium_large":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Date-icon.png","medium_large-width":355,"medium_large-height":332,"large":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Date-icon.png","large-width":355,"large-height":332,"1536x1536":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Date-icon.png","1536x1536-width":355,"1536x1536-height":332,"2048x2048":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Date-icon.png","2048x2048-width":355,"2048x2048-height":332,"post-thumbnail":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Date-icon.png","post-thumbnail-width":355,"post-thumbnail-height":332}},"title":"DECIDE YOUR DATES","content":"<p>Our doors are open every day of the year. Your Retreat program begins when you arrive, for as long, or as short as you like!<\/p>\n<p>To ensure you make the most of your experience, we typically require a minimum stay of 3 nights for most programs.<\/p>\n"},{"image":{"ID":2388,"id":2388,"title":"Relax icon","filename":"Relax-icon.png","filesize":9187,"url":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Relax-icon.png","link":"https:\/\/shantisom.dagobah.hybrit.dev\/en\/home\/relax-icon\/","alt":"","author":"1","description":"","caption":"","name":"relax-icon","status":"inherit","uploaded_to":2,"date":"2023-10-29 12:51:30","modified":"2023-10-29 12:51:30","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/shantisom.dagobah.hybrit.dev\/wp-includes\/images\/media\/default.png","width":433,"height":358,"sizes":{"thumbnail":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Relax-icon-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Relax-icon-300x248.png","medium-width":300,"medium-height":248,"medium_large":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Relax-icon.png","medium_large-width":433,"medium_large-height":358,"large":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Relax-icon.png","large-width":433,"large-height":358,"1536x1536":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Relax-icon.png","1536x1536-width":433,"1536x1536-height":358,"2048x2048":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Relax-icon.png","2048x2048-width":433,"2048x2048-height":358,"post-thumbnail":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Relax-icon.png","post-thumbnail-width":433,"post-thumbnail-height":358}},"title":"SELECT YOUR ACCOMODATION","content":"<p>In order to create an intimate and private retreat, we have just 15 guest rooms with a choice of 4 different room types.<\/p>\n<p>Each room can accommodate 2 people, and an additional fee is charged for double occupancy.<\/p>\n"},{"image":{"ID":2384,"id":2384,"title":"Meditate icon","filename":"Meditate-icon.png","filesize":8561,"url":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Meditate-icon.png","link":"https:\/\/shantisom.dagobah.hybrit.dev\/en\/home\/meditate-icon\/","alt":"","author":"1","description":"","caption":"","name":"meditate-icon","status":"inherit","uploaded_to":2,"date":"2023-10-29 12:51:29","modified":"2023-10-29 12:51:29","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/shantisom.dagobah.hybrit.dev\/wp-includes\/images\/media\/default.png","width":305,"height":315,"sizes":{"thumbnail":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Meditate-icon-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Meditate-icon-290x300.png","medium-width":290,"medium-height":300,"medium_large":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Meditate-icon.png","medium_large-width":305,"medium_large-height":315,"large":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Meditate-icon.png","large-width":305,"large-height":315,"1536x1536":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Meditate-icon.png","1536x1536-width":305,"1536x1536-height":315,"2048x2048":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Meditate-icon.png","2048x2048-width":305,"2048x2048-height":315,"post-thumbnail":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/wp-content\/uploads\/2023\/10\/Meditate-icon.png","post-thumbnail-width":305,"post-thumbnail-height":315}},"title":"CHOOSE YOUR RETREAT PROGRAM","content":"<p>Tailored to your wellness objectives, we offer a variety of programs to suit your preferences, such as Relaxation, Yoga, Pilates, Detox, Healing and Weight Loss.<\/p>\n<p>Each program is priced on a daily basis, starting from \u20ac140 per person per day.<\/p>\n"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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