{"id":3710,"date":"2022-02-01T14:14:14","date_gmt":"2022-02-01T14:14:14","guid":{"rendered":"http:\/\/localhost:3000\/?post_type=retreat&p=75"},"modified":"2025-10-10T12:52:01","modified_gmt":"2025-10-10T12:52:01","slug":"yoga-retreat","status":"publish","type":"retreat","link":"https:\/\/shantisom.dagobah.hybrit.dev\/marbella\/yoga-retreat\/","title":{"rendered":"Yoga Retreat"},"content":{"rendered":"

This Yoga Retreat, nestled in the serene landscapes of Spain, places a profound emphasis on the art and essence of Yoga<\/a> . Through the integration of mindful breathing techniques<\/a>, invigorating exercises, and mediation<\/a>, our retreat seeks to facilitate a transformative journey. Our belief is that Yoga serves as a potent catalyst for improving both physical health and emotional wellbeing by reorienting the mind away from the burdens of daily stressors.<\/p>\n

Yoga, in its purest form, is an exquisite manifestation of energy flow. It extends from the rhythmic movements of our bodies to the expansiveness of our minds and influences how we engage with the world around us. It encourages us to exude kindness, patience, and respect, shaping our interactions and energy dissemination. This harmonious transformation originates from our commitment to breath awareness, mindfulness, and the cultivation of gratitude.<\/p>\n

Our seasoned instructors offer an array of yoga practices, encompassing Vinyasa and Hatha yoga, within intimate group settings. This intentional limit on class size ensures each participant receives personalized attention and continuous support, both on and off the yoga mat.<\/p>\n

Whether you’re a novice, intermediate practitioner, or an expert, our Yoga Retreat is thoughtfully designed to provide respite from the demands of modern life and facilitate a profound reconnection with your inner self. Our approach is gentle and considerate, prioritizing your comfort and security as you explore both movement and mindfulness.<\/p>\n

We invite you to join this enriching Yoga Retreat, where you’ll leave feeling lighter, grounded, and deeply at peace with yourself and the world around you.<\/p>\n","protected":false},"excerpt":{"rendered":"

This Yoga Retreat, nestled in the serene landscapes of Spain, places a profound emphasis on the art and essence of Yoga . Through the integration of mindful breathing techniques, invigorating exercises, and mediation, our retreat seeks to facilitate a transformative journey. Our belief is that Yoga serves as a potent catalyst for improving both physical … <\/p>\n

Continue reading “Yoga Retreat”<\/span><\/a><\/p>\n","protected":false},"featured_media":2149,"template":"","meta":[],"class_list":["post-3710","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","entry"],"acf":{"faq_row":[{"faq_title":"What do I need to bring to a yoga retreat?","faq_text":"

For Yoga class it\u2019s best to wear leggings or loose\/stretchy trousers, a sports bra (for women), and a yoga top that won’t fall over your head if you go upside-down. A warm sweater to put on at the end of practice \u2013 you might get cold during Savasana or meditation, even if the weather is warm. <\/span>When you\u2019re on the mat, you won\u2019t need shoes. It\u2019s handy to have a pair of shoes which are easy to slip on and off, like flip flops or sandals.\u00a0<\/span><\/p>\n

At Shanti-Som we have all the Yoga props<\/a> available for use, free of charge. This includes Yoga mat, bolsters, pillows, blankets, straps and blocks. Feel free to bring your own if you prefer!\u00a0<\/span><\/p>\n

Many of our guests embark on a hike during their retreat. So pack some hiking boots or runners as well as comfortable clothing for meditation and any other fitness classes you may choose to do.\u00a0<\/span><\/p>\n

You will most likely be relaxing by our outdoor swimming pool so don\u2019t forget sunscreen, hat and sunglasses.\u00a0 Pick some simple, easy-to-pack outfit for dinners or day excursions \u2013 something that makes you feel good!<\/span><\/p>\n"},{"faq_title":"Is this a Yoga Retreat for beginners?","faq_text":"

We can assure you that our Yoga teachers are able to provide personalised tips and pose variations so that everyone is moving within their limits. Yoga for beginners<\/a> empowers you to make conscious choices toward living a healthier and more fulfilling life. We truly believe that wherever you are on your fitness and wellbeing journey it is where you are meant to be, and we are here to facilitate growth and inspire change.\u00a0<\/span><\/p>\n"},{"faq_title":"Do you offer private yoga classes?","faq_text":"

Should you wish to deepen your Yoga practice and get personalised instructions, we offer private yoga classes for \u20ac <\/span>75. During this session we can get an understanding of your body, any injuries and your goals. Some people want to improve flexibility, want to establish a daily stretching routine or to master a particular pose.\u00a0<\/span><\/p>\n

Please contact our Wellness Team to pre-book a private yoga class.<\/span><\/p>\n"},{"faq_title":"How much does a Yoga Retreat cost?","faq_text":"

The Yoga Retreat program is \u20ac<\/span>200\/person per night plus room.\u00a0<\/span><\/p>\n

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Our daily schedule at Shanti-Som is:<\/p>\n