{"id":790,"date":"2022-02-01T14:14:14","date_gmt":"2022-02-01T14:14:14","guid":{"rendered":"https:\/\/cms.shantisom.com\/retreat\/yoga-retreat\/"},"modified":"2022-02-01T14:14:14","modified_gmt":"2022-02-01T14:14:14","slug":"yoga-retreat","status":"publish","type":"retreat","link":"https:\/\/shantisom.dagobah.hybrit.dev\/nl\/yoga-retreat\/","title":{"rendered":"Yoga Retreat"},"content":{"rendered":"

Deze Yoga Retreat in Spanje richt zich voornamelijk op de beweging en de geest van Yoga door het gebruik van ademhalingstechnieken, lichaamsbeweging en bemiddeling. Wij geloven dat Yoga helpt de gezondheid en het geluk te verbeteren door de geest te resetten, zodat we niet meer bezig zijn met de dagelijkse stress.<\/p>\n

Yoga is een prachtige stroom van energie. Door de beweging van ons lichaam breidt het zich uit naar onze geest en de manier waarop we met de wereld omgaan. Hoe we anderen behandelen en de energie om ons heen verspreiden – met vriendelijkheid, geduld en respect. Dit alles komt door te focussen op onze ademhaling, mindfulness en het beoefenen van dankbaarheid.<\/p>\n

Onze docenten bieden een vari\u00ebteit aan oefeningen, waaronder Vinyasa en Hatha yoga. De groepslessen zijn beperkt in omvang. Dit zorgt ervoor dat je persoonlijke aandacht en versterking krijgt, zowel op als naast de yogamat.<\/p>\n

Of je nu een beginner, gevorderde of expert bent. Onze Yoga Retraite is speciaal gemaakt voor diegenen die een korte pauze willen van de stress van de wereld en weer in contact willen komen met hun innerlijke zelf. We nemen een voorzichtige zachte aanpak om ervoor te zorgen dat onze gasten zich altijd veilig en comfortabel voelen met de bewegingen en idee\u00ebn.<\/p>\n

Doe mee aan deze Yoga Retreat en voel je lichter, geaard en in vrede.<\/p>\n","protected":false},"excerpt":{"rendered":"

Deze Yoga Retreat in Spanje richt zich voornamelijk op de beweging en de geest van Yoga door het gebruik van ademhalingstechnieken, lichaamsbeweging en bemiddeling. Wij geloven dat Yoga helpt de gezondheid en het geluk te verbeteren door de geest te resetten, zodat we niet meer bezig zijn met de dagelijkse stress. Yoga is een prachtige … <\/p>\n

Continue reading “Yoga Retreat”<\/span><\/a><\/p>\n","protected":false},"featured_media":2150,"template":"","meta":[],"class_list":["post-790","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","entry"],"acf":{"use_buttons":true,"faq_row":[{"faq_title":"What do I need to bring to a yoga retreat?","faq_text":"

For Yoga class it\u2019s best to wear leggings or loose\/stretchy trousers, a sports bra (for women), and a yoga top that won’t fall over your head if you go upside-down. A warm sweater to put on at the end of practice \u2013 you might get cold during Savasana or meditation, even if the weather is warm. <\/span>When you\u2019re on the mat, you won\u2019t need shoes. It\u2019s handy to have a pair of shoes which are easy to slip on and off, like flip flops or sandals.\u00a0<\/span><\/p>\n

At Shanti-Som we have all the Yoga props<\/a> available for use, free of charge. This includes Yoga mat, bolsters, pillows, blankets, straps and blocks. Feel free to bring your own if you prefer!\u00a0<\/span><\/p>\n

Many of our guests embark on a hike during their retreat. So pack some hiking boots or runners as well as comfortable clothing for meditation and any other fitness classes you may choose to do.\u00a0<\/span><\/p>\n

You will most likely be relaxing by our outdoor swimming pool so don\u2019t forget sunscreen, hat and sunglasses.\u00a0 Pick some simple, easy-to-pack outfit for dinners or day excursions \u2013 something that makes you feel good!<\/span><\/p>\n"},{"faq_title":"Is this a Yoga Retreat for beginners?","faq_text":"

We can assure you that our Yoga teachers are able to provide personalised tips and pose variations so that everyone is moving within their limits. We truly believe that wherever you are on your fitness and wellbeing journey it is where you are meant to be, and we are here to facilitate growth and inspire change.\u00a0<\/span><\/p>\n"},{"faq_title":"Do you offer private yoga classes?","faq_text":"

Should you wish to deepen your Yoga practice and get personalised instructions, we offer private yoga classes for \u20ac <\/span>75. During this session we can get an understanding of your body, any injuries and your goals. Some people want to improve flexibility, want to establish a daily stretching routine or to master a particular pose.\u00a0<\/span><\/p>\n

Please contact our Wellness Team to pre-book a private yoga class.<\/span><\/p>\n"}],"faq_title":"FAQ","topic_title":"Wat Yoga voor je doet","inclusions_label":"Inclusief","schema:org":"{\r\n \"@context\": \"https:\/\/schema.org\",\r\n \"@type\": \"Hotel\",\r\n \"name\": \"Shanti-Som Wellbeing Retreat\",\r\n \"description\": \"Hidden in blissful seclusion in the Andalusian hills, our Wellness Retreat in Spain offers a haven to all our guests for rest and relaxation\",\r\n \"address\": {\r\n \"@type\": \"PostalAddress\",\r\n \"addressCountry\": \"ES\",\r\n \"addressLocality\": \"Monda\",\r\n \"addressRegion\": \"Malaga\",\r\n \"postalCode\": \"29110\",\r\n \"streetAddress\": \"Llanos de Purla, KM 22\"\r\n },\r\n \"telephone\": \"+34 952 864 455\",\r\n \"priceRange\": \"Our retreats start at \u20ac180 per night\",\r\n \"url\": \"https:\/\/www.shantisom.com\/nl\/yoga-retreat\/\",\r\n \"sameAs\": [\r\n \"https:\/\/www.facebook.com\/shantisom\",\r\n 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